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If you’ve ever looked in the mirror and thought, “I’d love just a little more shape or volume to my lips,”  you’re not alone. Lip fillers are one of the most popular cosmetic treatments and for good reason, it can gently enhance what’s already there giving your lips more structure and definition. Before you decide to go ahead with lip fillers, it's crucial to prepare for your consultation and understand what to expect. What are Lip Fillers made of? Lip fillers are a type of injectable  filler treatment made of hyaluronic acid , a natural substance in our bodies that attracts water, and hence volume. Common brands of filler used in lips include Restylane®, Belotero® and Juvederm® however there is no particular “ best lip filler ”, as it depends on how it is injected.  Some hyaluronic fillers are softer and perfect for smoothing out fine lines, while others are designed for more structure and volume.  That’s why a personalised consultation matters so much. It’s not about copying someone else’s lips; it’s about finding what works beautifully for your unique face and features. The Importance of a Personalised Initial Consultation During your initial consultation , we discuss your desires and concerns and tailor a customised treatment plan together that works for you and your budget.  Creating lips that look natural and feel like your own is our top goal. With strategic placement of filler, we aim to enhance your natural lip features rather than drastically change them. The objective is to achieve a lip enhancement that compliments your face and lips that reflect your individuality while feeling naturally yours.   BEFORE YOUR APPOINTMENT: WHAT TO KNOW A little preparation goes a long way when it comes to lip filler treatments. After your initial consultation you will be provided with a pre-treatment instruction sheet explaining what to expect and general measures to follow in preparation for your treatment.  These include: 1.      Avoid Blood Thinning Medication and Alcohol Avoid alcohol and blood-thinning medications (like aspirin, ibuprofen and other anti-inflammatories) for 24 hours before treatment to minimise bruising and swelling.   2.      Arrive at Your Appointment with Clean Skin Your skin is always cleaned before any treatment, however coming to your appointment make-up free is helpful to ensure a clean canvas and hence minimise risk of infection.   3.      Pause other Treatments Avoid facials, chemical peels , laser treatments, hair removal and microdermabrasion for at least one week beforehand and one week after.  It is also a good idea to avoid active skincare ingredients like retinoids ( retinol /vitamin A), AHAs and exfoliants for at least three to five days beforehand, as these can make the skin more sensitive.    4.      Stay Hydrated Drink plenty of water in the days leading up to your treatment to support healthy, hydrated skin.   5.      Let us know about any Skin Conditions If you have any active skin infections, cold sores, or other concerns, please inform us ahead of your appointment so we can guide you accordingly.   6.      Check Your Schedule Try to schedule your treatment at least two weeks before any important events and ensure you remain in Auckland for one week after your treatment, to ensure any complications can be swiftly treated.   7.      Plan Your Future Trips Try to avoid flying overseas four weeks after your treatment ensure no unwanted swelling occurs due to in-flight pressure treatments.   8.      Leading up to Your Treatment If you feel unwell, have dental work or vaccinations in two to four weeks prior to your treatment, let us know as we may need to re-schedule your treatment.  Dermal filler must only be injected when someone does not have an active immune system, to avoid complications such as granulomas or nodules.   WHAT HAPPENS DURING THE TREATMENT? When you arrive, we’ll go over everything again - your goals and any questions you may have. A numbing cream will be applied so you’re as comfortable as possible. Most of the time, the filler itself also contains a numbing agent, so it’s surprisingly gentle. We’ll take our time, using a tiny needle or a blunt-tip cannula to place the filler precisely where it’s needed. The process usually takes around 60 minutes, and you’ll see an immediate difference, although there may be some swelling right after.   AFTERCARE: TREAT THOSE LIPS WITH LOVE Post-treatment, your lips will need a little TLC: ·         Expect some swelling and possibly a bit of bruising - that’s normal. ·         Sleep with your head slightly elevated to help reduce swelling. ·         Avoid alcohol, caffeine, and spicy foods for 24 hours. ·         Skip lipstick or lip balm for a day or two. ·         No kissing, saunas, or heavy exercise for at least a day or two (yes, really!). And remember don’t poke, prod, or press your lips. Let them settle naturally into their new, beautiful shape. POSSIBLE RISKS (AND HOW TO STAY SAFE) Lip filler treatments are generally very safe when performed by experienced hands , but like all medical treatments, they do come with risks. Most are minor and short-lived, swelling, bruising, or mild tenderness. In very rare cases, more serious complications can occur, such as filler being injected into a blood vessel (vascular occlusion). That’s why seeing a trained professional who knows facial anatomy inside and out is absolutely essential as they also know how to reverse the filler in case of any emergency. If you have an autoimmune condition or allergies, we’ll discuss that during your initial consultation to make sure this treatment is right for you. A FEW QUESTIONS YOU MIGHT BE WONDERING… 1.      Do lip filler injections hurt? Most patients say it’s far more comfortable than expected. Between numbing cream and local anaesthetic in the filler, discomfort from the lip injections is minimal.   2.      Are lip fillers right for me? During the initial consultation we will go through the process and decide if lip filler is right for you. However, we cannot provide this service if you are pregnant, breastfeeding, have severe allergies or autoimmune disorders.     3.      Are lip fillers permanent? No, on average lip fillers last between 6 to 12 months but can in some instances last for up to 2 years. The exact duration depends on your metabolism, the type of filler used, and how much was injected.   4.      How much does lip filler cost? Lip filler typically costs around $800, depending on the product and how much is needed. We’ll go over all the details with you in clinic - no surprises.   5.      What will my lips look like right after treatment? They might look a little puffier than you expect at first - that’s normal and settles down in a few days. You’ll start seeing the true results within a week, with the final results expected at four to six weeks afterwards, when the filler has fully integrated into your tissues.     6.      Are there lip fillers near me? ALLOR Cosmetic Clinic is located in Whenuapai, Auckland only a few minutes drive from Westgate, Hobsonville, West Harbour, Kumeu, Greenhithe and the North Shore.  If you are interested in lip filler in Auckland, book online today for an initial consultation with Dr Heather to start the process.   YOUR LIPS, YOUR WAY If you’re thinking about getting lip augmentation, know that you’re in control. There’s no pressure, no one-size-fits-all, and no need to chase trends. This is about feeling confident in your own skin and your smile. When done safely and thoughtfully, lip fillers can be a wonderful way to bring balance and softness to your features. If you're curious, come in for a chat. No pressure - just good advice, expert guidance, and a caring space to explore what feels right for you.

I'm thrilled to share that ALLOR Cosmetic Medicine has been named the number 1 clinic for Lip Fillers  and number 1 for Botox® in Auckland  by Top Reviews NZ . We were recently featured at the top of two of their most-read guides: 6 Best Lip Filler in Auckland That Will Boost Your Confidence Instantly The 5 Best Botox Clinics in Auckland That Beauty Insiders Go To It’s incredibly special to be recognised not only for the results we deliver, but for the care, honesty, and attention to detail that go into every appointment.  At ALLOR, we tailor each treatment to your unique features and goals - because enhancing your natural beauty shouldn’t mean changing your identity. Whether you're curious about lip filler, considering Botox® for the first time, or just want to understand your options, you're always welcome here.  We offer personalised initial consultations , so you can explore everything with confidence and clarity. Thank you again to Top Reviews NZ and to every patient who has placed their trust in us, it is always so much appreciated. Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on  www.medsafe.govt.nz . Click for further details. Allergan, Auckland.

I'm so excited to share some news with you. Auckland Magazine ALLOR Cosmetic Medicine has been named number 1 for Lip Fillers in Auckland  by Auckland Magazine  in their feature, My Picks for the 7 Best Lip Fillers in Auckland for Absolutely Instagrammable Lips .  It’s incredibly rewarding to see our personalised, natural-first approach to cosmetic medicine being recognised. We’ve also been featured in their Ageless Beauty: Top Clinics for Botox in Auckland  list - coming in at number 6 for Botox® treatments in Auckland . These recognitions reflect what matters most to us at ALLOR - creating subtle, elegant results that help you feel more confident in your own skin. Whether you're curious about enhancing lip shape, restoring lost volume, or softening fine lines, we’re here to guide you every step of the way.  Every treatment at ALLOR is tailored to your unique goals and delivered with precision, care, and a deep understanding of facial anatomy. If you’ve been thinking about booking in, or you’d simply like to learn more, we’d love to meet you. A consultation is the perfect opportunity to discuss your goals and receive personalised advice from our experienced team . Thank you again to Auckland Magazine and to all of you who continue to trust us with your care. Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on  www.medsafe.govt.nz . Click for further details. Allergan, Auckland.

Is Botox® reversible? Anon, Kumeu No.  It is understandable to want reassurance that if you try a treatment and don’t love the result, there’s a way back, but Botox® isn’t reversible the same way dermal fillers are.   Most fillers are made of hyaluronic acid, and if needed, can be dissolved instantly with a special enzyme call Hyaluronidase . Botox® is different.  Once it’s placed into a muscle, it binds to the nerve endings and blocks their signals.  This relaxation is what softens expression lines and prevents new wrinkles from forming.  There is no medication that can “erase” Botox® once it’s there.   That doesn’t mean you’re stuck if you don’t like the look.  The effect is temporary.  Your body naturally breaks down the toxin over time, and the nerve endings regenerate, returning to full function once it wears off gradually over three to four months.  In some cases, if there is any imbalance, a small adjustment can be made with additional units to restore symmetry.   If you’re nervous about trying Botox® , the best approach is to start with a light dose and build up gradually.  That way you can ease into the treatment and feel confident about how your face responds.   The key takeaway? Botox® isn’t reversible in the moment, but it’s never permanent.  With careful, conservative treatment, the results should feel natural and reassuring. And if you decide it isn’t for you, your face will always return to its normal movement as the effects wear off. If you have a question for Dr. Heather you would like answered anonymously, please email askdrheather@allor.co.nz . Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Allergan, Auckland. Dermal Filler, Medical Device Class III to smooth facial wrinkles and folds, correct facial atrophic scars, restore or enhance the lips or restore facial volume. Dermal filler has risk and benefits. Ask your doctor if dermal filler is right for you.  For product information check with your doctor or from product details with the supplier.

Do I need skincare if I have Botox®? Anon, Hobsonville I’m often asked this.  The short answer is yes.  In fact, I’d argue that combining Botox® with good skincare and skin treatments is the secret to truly radiant results - not just smooth skin, but healthy skin. Botox® works by softening lines caused by repeated muscle movement.  It doesn’t improve skin texture, sun damage, hydration, or pigmentation.  That’s where a personalised skincare plan and professional treatments come in.  They target the quality  of your skin, while Botox® targets the movement  beneath it. Think of it like ironing a shirt. Botox® takes out the creases, but if the fabric itself is stained, or worn, no amount of wrinkle-smoothing will bring it back to life.  That’s what skincare does.  It restores glow, clarity, and strength to your skin. At ALLOR, I tailor your skincare and treatment plan around your Botox® cycles.  This might include things like microneedling to stimulate collagen, NCTF® or Profhilo® to hydrate and plump, and skincare products with active ingredients like vitamin C, B and retinol.  The result? Your skin looks fresh even as your Botox® wears off. So yes, Botox® can help you look rested.  But if you want skin that actually glows  - skincare matters.  And it doesn’t need to be overwhelming.  I can help you build a personalised plan that gives your skin exactly what it needs, because loving the skin you’re in truly is the key to looking and feeling your most radiant self. If you have a question for Dr. Heather you would like answered anonymously, please email askdrheather@allor.co.nz . Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Allergan, Auckland.

We talk a lot about beauty, but not enough about what shapes it. Trends. They can inspire us, connect us, and give us ideas to explore. But they can also quietly lead us away from what makes us feel like ourselves. In this episode of the All or Nothing   Podcast , I’m talking about why we follow them, how they influence our choices, and what happens when we stop questioning whether they truly serve us. WHEN BEAUTY BECOMES A TREND In cosmetic medicine , trends move fast. One year it’s fuller lips . The next it’s sharp jawlines or contoured cheeks . Social media and celebrity culture have blurred the line between individuality and imitation - and it’s easy to lose sight of what really suits you. Sometimes we follow trends because they feel exciting. But sometimes, without realising it, we start to drift from our natural beauty in the process. THE LINK BETWEEN TRENDS AND SELF-WORTH This conversation connects deeply to self-worth. When you feel grounded in who you are, trends can be fun and inspiring. When you don’t, they can become a way to fill something that feels missing. But beauty doesn’t need to be rushed. Confidence grows when you learn to appreciate what’s already yours. THE “PICTURE-PERFECT” TRAP In a world of filters and photo edits, perfection has become the goal. But real faces move. They express. They live. And that’s what makes them beautiful. FINDING YOUR BALANCE Every face has a point where it looks its best - natural, balanced , and authentic. Knowing when to stop is just as important as knowing where to start. That’s something I talk about often, finding your aesthetic end point and protecting it. GROWING YOUR OWN ROOTS When you nurture who you are on the inside, you grow beautifully in your own direction. Trends will come and go, but your sense of self doesn’t have to. Because true beauty isn’t about keeping up. It’s about knowing who you are and staying rooted there. Watch Episode 2: Beauty Trends - Inspiration or Manipulation? Youtube Link: https://youtu.be/fZSL8Ur-1N8 Or you can listen on Spotify:

I’ve heard Botox® can help with hayfever – is this true? Anon, Whenuapai As spring begins to bloom, so does the dreaded wave of hayfever.  If you're one of the many New Zealanders who dreads this time of year - itchy eyes, sneezing, runny nose - you're not alone.  And while antihistamines and nasal sprays are helpful for some, others find they barely scratch the surface. That's where Botox® for hayfever , sometimes called “ Haytox ”, is changing the game. I know it might sound surprising - Botox® for hayfever? But the science is well-established.  When a small amount of Botulinum toxin is placed inside the nasal passages (using a fine atomiser or applicator), it helps to calm the overactive nerve endings responsible for hayfever symptoms.  The result? Less nasal congestion, reduced sneezing, and fewer tissues (hooray!). I offer this treatment at ALLOR for people who’ve tried the usual approaches with little relief.  It’s fast, well-tolerated, and requires no needles in the face - just a simple in-clinic procedure with effects that typically last 3-4 months.  That covers most of spring and summer. Haytox isn’t for everyone, and it’s not a complete cure.  But if your hayfever gets in the way of daily life, or you simply want to enjoy the outdoors without discomfort, it’s worth considering.  After all, spring should be a season to enjoy, not endure. If you're curious whether Haytox could work for you, I’m happy to talk it through.  Book a consultation , and we can create a plan that helps you breathe easier this season. If you have a question for Dr. Heather you would like answered anonymously, please email askdrheather@allor.co .nz or contact us here . Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on  www.medsafe.govt.nz . Click for further details. Allergan, Auckland.

I see many patients who come to me feeling frustrated, embarrassed, or just plain tired of dealing with excessive sweating. This isn’t the kind of light perspiration most of us experience on a hot day or when we’re nervous. Hyperhidrosis is something else entirely - it can happen out of nowhere, and it often interferes with daily life in ways most people don’t talk about. It affects confidence, comfort, and even simple things like what clothes you wear, how you greet someone, or whether you feel at ease in your own skin. The good news? There’s a safe and highly effective treatment available. At ALLOR , we use botulinum toxin to treat hyperhidrosis by gently blocking the nerve signals that overstimulate your sweat glands. It’s especially effective in the underarms, but we also use it with great success on the hands, feet, and face. Results usually begin within a few days, and for most people, the dryness lasts between six to nine months. If you're curious whether this treatment might be right for you, we’ll walk you through exactly how it works, what to expect, and how we approach it here at ALLOR. Because once you understand your options, it becomes much easier to take that first step towards relief.   What is Hyperhidrosis? Hyperhidrosis is a condition where your body produces far more sweat than it needs to. This isn’t about being hot or exercising - it’s a medical issue where the sweat glands become overactive, often without any clear trigger. It is sweating that simply doesn’t match the situation. You might be sitting calmly in a cool room, yet still find your underarms, hands, or feet completely drenched. It can be unpredictable, and for many people, incredibly disruptive. There are two main types. Primary hyperhidrosis usually starts early in life, often during childhood or teenage years and tends to affect specific areas like the underarms, palms, soles of the feet, or face. It often shows up symmetrically on both sides of the body. Secondary hyperhidrosis , on the other hand, tends to involve larger areas and is usually caused by an underlying medical condition or certain medications. This type is more likely to begin later in life and sometimes continues even during sleep.   Primary and Secondary Hyperhidrosis Understanding the difference between these two types helps determine the best treatment approach for your specific situation. Primary hyperhidrosis has no underlying medical cause that we can identify. Your sweat glands simply produce more sweat than necessary in response to normal triggers like stress , heat, or emotions. Secondary hyperhidrosis results from another medical condition or medication. The sweating usually occurs across larger body areas and may happen during sleep. Common causes include diabetes, thyroid disorders, menopause, certain medications, or infections. If you develop excessive sweating suddenly as an adult, we recommend investigating potential underlying causes with your family doctor (GP). Primary hyperhidrosis is more common and responds well to treatments like Botox® injections . Secondary hyperhidrosis often improves when the underlying medical condition is addressed.   What Causes Hyperhidrosis? The exact cause of primary hyperhidrosis remains unclear, but does involve your sympathetic nervous system sending stronger signals to your sweat glands than necessary. Genetic factors also play a role. About 30 - 50% of people with hyperhidrosis have family members with the same condition ( Haider A, Solish N. Focal hyperhidrosis: diagnosis and management. CMAJ. 2005;172(1):69–75 ) . Emotional triggers like stress, anxiety, or embarrassment can worsen symptoms. Many patients say their sweating increases in social situations, which creates a cycle where worry about sweating causes more sweating. Physical triggers include heat, spicy foods, caffeine, or physical activity. However, people with hyperhidrosis sweat excessively even without these triggers. The condition isn't related to fitness level or personal hygiene. Hyperhidrosis is a legitimate medical condition and not something you can control through willpower alone.   How Sweat Glands Work To really understand how we treat hyperhidrosis, it helps to first understand what’s going on with your sweat glands. Your body has two main types of sweat glands: eccrine and apocrine . The eccrine glands are the ones we focus on when treating hyperhidrosis - they’re small, numerous, and found all over your body. They produce the clear, odourless sweat that kicks in when your body’s trying to cool itself down.   How Botox® Works for Excessive Sweating When we’re treating hyperhidrosis, the goal is to calm the overactive sweat glands in specific areas without affecting the rest of your body’s ability to regulate heat. That’s exactly what Botox® allows us to do. Botulinum toxin works by blocking the nerve signals that normally tell your sweat glands to turn on. When injected into the right area, it essentially creates a temporary barrier between your nerves and sweat glands so your glands simply stop overproducing sweat. The result? Far less sweating - without affecting your body’s ability to regulate temperature in other areas. You’ll still sweat naturally where you need to, like during exercise or in the heat. But in the areas we’ve treated, the overactive response is switched off. The effects typically begin within 2 to 4 days  and can last up to nine months . Common treatment areas include: Underarms (most popular) Palms and fingers Soles of feet Face and scalp for facial hyperhidrosis The beauty of this treatment is its consistency. Research shows that patients typically see a significant reduction in sweat production, with many experiencing up to 80 - 90% average reduction in sweating in treated areas. I find that patients are often amazed by how quickly their quality of life improves. Within weeks, they're choosing clothes based on style rather than sweat concealment.   What to Expect from a Botox® Treatment for Hyperhidrosis We recommend stopping any antiperspirants 24 hours before your appointment and shaving the treatment area. This helps us see exactly where your sweat glands are most active. You'll want to avoid blood-thinning medications and alcohol for 24 hours before your session. Also, avoid active skincare ingredients like retinoids or exfoliants for 3 - 5 days beforehand on the treatment area. On the day of treatment: Wear loose, comfortable clothing Arrive with clean, deodorant-free, hairless skin Avoid caffeine, which can increase sweating Bring a list of current medications If needed, we may perform a starch-iodine test to help map the sweat-prone zones before treatment. The injection process is straightforward but requires precision. we use a very fine needle to inject small amounts of product just under the skin surface.  Each injection feels like a quick pinch. Most people find the discomfort minimal and brief. Numbing cream or distraction tools can be used to enhance comfort.   Results, Safety and Potential Side Effects Most patients begin seeing improvement in 2 to 4 days , with peak dryness usually by 2 weeks . You’ll likely feel very dry for the first few weeks, before returning to pre-treatment levels around the 6 - 9 month mark.   Botox Side Effects for Treating Hyperhidrosis Side effects are generally mild and temporary: Redness or swelling at injection sites Soreness or slight bruising Muscle weakness near treated areas (less common) Rarely, compensatory sweating in untreated zones Complications are very rare when the treatment is performed by an experienced practitioner.   Is Botox® Right for You? You may be a good candidate if: Excessive sweating affects your daily life You've tried antiperspirants without relief You prefer a non-surgical option You want targeted results in specific areas We’ll assess your medical history and lifestyle at your consultation to ensure this is the safest, most effective approach for you. If hyperhidrosis is holding you back, let’s change that. Book a consultation and we will guide you through your choices step by step. Book online or reach out to the clinic today.   Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on  www.medsafe.govt.nz . Click for further details. Allergan, Auckland.

Before we talk about cosmetic medicine, I want to talk about something deeper. Self-worth. It’s a phrase we hear often, but rarely pause to explore. In the debut episode of the All or Nothing  podcast , I’m starting where I believe all meaningful cosmetic conversations should begin - with how you feel about yourself. WHY SELF‑WORTH MATTERS I see it every week in clinic. When someone walks in feeling grounded in who they are, their approach to treatment is completely different. They’re not chasing perfection. They’re not trying to look like someone else. They’re simply enhancing what already feels right to them. But when self-worth is fragile, cosmetic medicine can become a mask. It might offer a momentary boost, but it rarely brings lasting peace. That’s why this conversation matters - because beauty isn’t just about how we look. It’s about how we see ourselves. WHERE SELF‑WORTH BEGINS For many of us, self-worth is shaped by the past. Old trauma, criticism, comparison. I’ve been there myself. But one of the most powerful things I’ve learned - both personally and professionally, is that we’re not defined by those stories. We can re-frame them. And yes, we can choose to make cosmetic changes… but not because we need to. Because we want to. HOW IT RELATES TO COSMETIC TREATMENTS When you approach a treatment with good self-worth , you make more thoughtful decisions. You ask better questions. You know where the line is. And you trust yourself to stop when you’re happy - not when someone else says you should be. That kind of confidence isn’t superficial. It's powerful. A PERSONAL BEGINNING This episode isn’t about techniques or trends. It’s about laying the groundwork, which can be confronting. I have been on my own journey building self-worth, and it is why I believe the most beautiful transformations begin long before you ever walk into a clinic . Watch Episode 1: Building Beauty from the Inside – Cultivating Self-Worth Youtube Link: https://www.youtube.com/watch?v=fYEU8a7bABg Or you can listen on Spotify:

Should I save up for a facelift or have injectable treatments? Anon, Kumeu  Ask Dr. Heather article discussing "Facelift vs Injectables" This is something I get asked a lot - Facelift vs Injectables? - should I save up for a facelift, or start with injectable treatments ?    The honest answer? It depends on where you're at and what you're hoping for.   Injectables like dermal fillers and Botox® can work beautifully for smoothing lines, restoring volume, and refreshing your look without surgery.  They’re especially helpful if you’re noticing changes but aren’t quite ready for something more invasive.  Many of my patients use them as a way to delay the need for surgery altogether - or to make the most of the years leading up to one.  A facelift, on the other hand, is a surgical procedure.  It can offer a more dramatic lift, especially for deeper sagging or looser skin around the jaw and neck .  But it also comes with more downtime, higher costs, and longer recovery.  It’s a commitment, and it’s not always the best “first step.” Facelift vs Injectables  If you’re unsure, starting with injectables often makes sense.  You can target specific concerns , adjust as you go, and see how your face responds.  There’s no one “right” choice.  But you don’t have to figure it out alone.  Choose an injector who you feel comfortable with who will respect your journey, because the path to looking and feeling good is a personal one.  Just remember to always remain firmly in the driver’s seat.   If you have a question for Dr. Heather you would like answered anonymously, please email askdrheather@allor.co.nz Dermal Filler, Medical Device Class III to smooth facial wrinkles and folds, correct facial atrophic scars, restore or enhance the lips or restore facial volume. Dermal filler has risk and benefits. Ask your doctor if dermal filler is right for you.  For product information check with your doctor or from product details with the supplier. Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on  www.medsafe.govt.nz . Click for further details. Allergan, Auckland.

If you’ve been curious about softer, subtler options for smoothing wrinkles, you might have heard about something called Baby Botox ® .  Baby Botox® is a treatment that uses smaller doses of Botox® to gently soften lines, while keeping your natural look and facial movement.  It can also treat enlarged pores and improve skin tone and is often called “ micro-Botox® ” or “ MicroTox ” because of the small doses used. People often tell me they want to look well-rested and not dramatically different, and that’s exactly what this trend is all about.  By using less product, Baby Botox ®  can give the skin a smooth, fresh feeling without making you look like you’ve had anything “done.” That touch of freshness - without giveaway shine or stiffness - has made this approach especially popular with people who value a natural appearance but still want results. If you’ve ever hesitated about more traditional Botox ® because you worried about looking too stiff or losing your expressions, Baby Botox ®  might be a gentle introduction.  I find that it’s a helpful option for anyone just starting out with wrinkle relaxers, or for those who want to maintain a softer look.   What is Baby Botox® and How is it Different? Baby Botox® is a cosmetic treatment that uses smaller, more precise doses of Botulinum toxin type A than traditional Botox®.  This approach aims for a softer refresh, allowing facial movement and subtle expressions to shine through.  Baby Botox® can also be injected directly into the skin to tighten pores and improve skin texture .   Comparing Baby Botox® to Traditional Botox® Traditional Botox® treatments often focus on smoothing out deeper lines and freezing muscle action in targeted facial areas to create a smooth surface, especially in areas like the forehead, frown lines, and around the eyes. Baby Botox® uses the same botulinum toxin type A, but with smaller doses.  By reducing the amount injected with each treatment, patients tend to see subtle, natural results . Facial expressions remain soft as movement isn’t as restricted. Here’s a simple table for a side-by-side look   Why Choose a Subtle Approach? Many people - especially younger adults or those new to cosmetic procedures want a gentle refresh where lines are softened without that “frozen” look. With Baby Botox®, tiny tweaks deliver a subtler finish.   Crow’s feet soften, but your laughter still shows.   Frown lines ease, but you don’t look motionless.  Some people even use it as a preventative, starting early to keep fine lines from deepening as they age. It’s worth noting, though, that Baby Botox® will not offer as dramatic a result for more obvious wrinkles and longevity of results will be less than that of traditional Botox®.  The right choice depends on your goals and how much correction you want to see.   Understanding the Technique The Baby Botox® technique is really about precision and balance.  I use a subtler approach, spacing out small amounts of botulinum toxin in very careful spots beneath the skin.  This allows me to soften specific lines - like around the eyes or forehead - without flattening out your natural expressions.  Each treatment is a little different, tailored to what you actually need, rather than relying on a one-size-fits-all pattern. Most people notice the effects within a few days, with peak effect expected at two weeks.  The results tend to last up to three to four months, depending on dosage used (higher doses last longer).  Dose adjustments can be made at subsequent appointments to suit any changing needs or preferences.   Baby Botox® Treatment Experience Baby Botox® isn’t just about smoothing lines - it’s a blend of personal goals, tailored care, and subtle changes that still look natural.  Each step, from the first conversation  to the days after your appointment, is shaped to your needs and comfort.   What Happens During a Consultation? When I meet with someone for a Baby Botox® consultation, I start by asking about their goals and what concerns they’d like to address.  There’s no pressure and definitely no rush to have any treatments.  You get the chance to show me the areas you’re noticing changes, whether that’s faint lines, forehead movement, or a general wish for softer expression. I ask about your medical history, any previous injectables you’ve tried, and what you hope to achieve.  We talk openly about the risks and benefits so you feel confident about both the science behind the treatment and what results we expect you to experience. By the end, I give you a clear treatment plan, an idea of the Baby Botox® cost involved, and answer any questions you might have.   How an Appointment Unfolds Once we’ve settled on a treatment plan and you’re ready, the actual appointment usually takes less than 30 minutes.  I ask you to gently move your face - raise your eyebrows, frown, smile - so I can see those little dynamic lines in action.  It’s a bit like seeing where paint would settle on a canvas. I use a fine needle and carefully inject very small amounts of Botulinum toxin into specific muscles.  This is the key difference with Baby Botox®: much lower doses are used compared to traditional treatments, which helps you keep your natural expressions.  Most people say the sensation is mild, like a tiny pinch or a mosquito bite. I check in on your comfort the entire time and can use numbing cream and/or a distraction tool if you’re sensitive.  Afterwards I apply a clean, tinted SPF and you’re usually able to head back to your day straightaway.  Aftercare instructions are provided detailing what to expect and what activities to avoid in the days following your treatment, with a contact number in case you have any questions or concerns. Your First Few Days After Treatment Most people find that the first days after Baby Botox® are uneventful.  There may be a little redness or swelling at the injection sites, but it fades quickly.  Sometimes there’s a light bruise, but it’s small and easy to cover with make-up. I advise avoiding heavy exercise, rubbing the area, or lying on your face for about 48 hours after your treatment.  This helps the product settle just where it’s supposed to.  You can wash your face gently and go about most other normal activities. Within three to seven days, you’ll start to notice the softening of lines, but not a frozen or “done” look.  You’ll still look like yourself - just a little fresher.  If you have any concerns, I’m always just a phone call or message away.   Areas Treated and Results you can Expect Baby Botox® is designed for small, precise improvements in facial lines and subtle changes that keep natural muscle movement.  By targeting specific muscle groups, it can soften lines and wrinkles without freezing your expressions or creating an artificial look.   Natural-Looking Changes Most people who come to me want to look like themselves - just a bit more refreshed. Baby Botox® is about supporting your own facial expressions rather than hiding them and keeping your skin looking its best .  I focus on preserving your unique features and making sure movement is never frozen. One thing I notice: the best results are the ones where nobody can quite put their finger on what’s different.  There's improved smoothness, but you can still smile, frown, or laugh as you always have.  That’s why I always start conservatively and adjust based on your specific anatomy and goals. If you’re worried about losing your natural charm or looking too “done,” Baby Botox® is a good option to explore.  We can always add more, but starting with less is the gentlest path to subtle changes. Results will gradually fade, making it easy to decide when you’d like another treatment.  This flexibility is actually one of the reasons both younger patients and seasoned Botox® regulars like it.   Creating a Maintenance Plan If your goal is to keep your skin looking consistently smooth, a regular schedule helps.  Most people find that booking touch-up treatments every 3 or 4 months works well.  These appointments don’t have to be set in stone, but keeping a routine does make a difference for ongoing results. Think of maintenance as “topping up” your treatment before old lines creep back in.  A steady approach can mean you need fewer units each visit, and you’ll avoid the cycle of peaks and valleys that sometimes happen with longer gaps in between.  This also gives you a sense of control with your anti-aging plan , so you’re never caught off guard. I also suggest reviewing your plan together at each visit, especially if you notice changes in how your skin responds or if your lifestyle shifts.  Treatments should always fit where you are right now, not just what worked last year.   Using Baby Botox® as a Preventative Measure There’s a growing trend of people in their 20s and 30s starting Baby Botox® before deep lines form.  The thinking here isn’t just about turning back the clock, but slowing it down a little.  By gently relaxing the muscles that cause expression lines, smaller doses can help prevent fine lines from setting in as strongly over time. This preventative approach is subtle - it doesn’t mean you’ll look like you’ve “had work done.”  Instead, it’s like smoothing a piece of paper just before it gets creased.  You stay looking naturally yourself , just with less wear showing in the usual places. Not everyone needs to start early.  It depends on your family history, how expressive your face is, and your personal preferences when it comes to anti-aging.  I always encourage an open conversation about your goals so we can make sure your plan feels right for you.   Safety, Side Effects, and Recovery Like many aesthetic treatments, Baby Botox® is generally considered safe when performed by a qualified professional.  There are a few side effects you’ll want to be aware of, and the recovery process is almost always straightforward, with little to no downtime required.   Possible Side Effects to Know Most people experience only mild and temporary discomfort after Baby Botox®.  The ones I see most often are a little redness or swelling where the needle went in.  Sometimes, people notice a bit of bruising, which is a lot like what you might get after a standard blood test or injection. If you’re unlucky, you might have a mild headache or feel slightly achy for a short time after your treatment.  These usually settle with simple pain relief such as paracetamol within a day or two without needing any special treatment.  Some notice the area feels a bit tight or odd for a while, but this sensation fades as the product settles in. Very rarely, more significant issues like eyelid drooping or persistent discomfort can happen, but these aren’t the norm - especially when you’re seeing someone with skill and experience.  If anything feels off, it’s always worth checking in, just to be on the safe side.   Prioritising Safety and Comfort When it comes to safety, who you see matters more than anything.  I always recommend checking your practitioner’s qualifications and not being afraid to ask about their experience.  Good technique and clean conditions reduce the chance of infection, pain, or unusual side effects. If you’re nervous about discomfort, you can ask for numbing cream, but most people find the treatment very tolerable - like a quick pinch.  I always take time to explain what to expect so you feel informed and relaxed beforehand. Your comfort is my priority throughout, not just during the injections.  If you have questions , want to pause, or need reassurance, it’s completely okay to speak up.  Feeling looked after is just as important as the results themselves.   Questions to Ask and Alternatives to Consider Deciding on Baby Botox® isn’t just about saying yes or no. It helps to get curious about your goals, understand what goes into the treatment, and know what other options are available when it comes to smoothing lines or keeping your look fresh.   Is Baby Botox® Right for your Goals? When people ask me about Baby Botox®, the first thing I want to know is what they’re hoping to achieve.  If the goal is to gently soften fine lines while keeping as much natural movement as possible, this treatment might be a good fit. Some people imagine Baby Botox® as a preventative tool, starting in their late twenties or early thirties to slow down the development of wrinkles.  Others are looking for a subtle refresh, rather than a dramatic change.  In both cases, clear communication with the injector is essential. Asking the right questions helps set realistic expectations.  I encourage people to be honest - What areas are you most concerned about? Are you open to just a little improvement, or looking for something more noticeable? Every face is unique, and so is every decision in aesthetic procedures.   Making sense of Dosage and Price The “baby” in Baby Botox® really comes down to the amount of product used.  While standard Botox® treatments rely on regular doses to freeze larger muscles, Baby Botox® uses smaller, precisely-placed amounts.  This gives softer results with less risk of a stiff or “frozen” look. Pricing can vary quite a bit.  Clinics often charge per unit, so the fewer units needed, the lower the cost - at least in theory.  But costs add up with multiple areas or repeated touch-ups.  It’s worth asking: How many units will I likely need for my goals? Will more frequent visits end up costing about the same as a traditional treatment? Here’s a quick comparison Feel free to use this as a way to start the conversation at your consultation.   Considering Fillers and Other Injectables Botox® isn’t the only player in town, and sometimes the best result comes from combining options.   Dermal fillers , for example, can restore volume in cheeks or lips and fill deeper lines that even Botox® can’t touch.  Think of them as the plump to Botox’s smooth. There are also newer injectables, like Profhilo® and NCTF® , or even non-injectable treatments for boosting collagen such as microneedling and chemical peels .  Each has pros and cons, and some people rotate between several.  If you’re curious about what would work best - or just want to compare - bring this up with your provider.  Sometimes a tailored blend gives the best and most natural outcome. Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Allergan, Auckland. ART FILLER® containing low & high molecular weight hyaluronic acid, is a Class III medical device for the treatment of facial contours for redefinition, laxity and remodelling where skin laxity is a problem. ART FILLER® has risks and benefits. Do not use with treatments such a laser resurfacing or medium deep skin-peeling. Caution in people on blood thinning medicines. Do not inject into inflamed areas or intravenously or intramuscularly. Possible side effects: pain and swelling at injection site. Distributed by Cryomed Aesthetics Ltd. Auckland. PROFHILO® containing low & high molecular weight hyaluronic acid, is a Class III medical device for the treatment of the face and body for contours redefinition and laxity remodelling where skin laxity is a problem. Profhilo® has risks and benefits. Do not use with treatments such a laser resurfacing or medium deep skin-peeling. Caution in people on blood thinning medicines. Do not inject into inflamed areas or intravenously or intramuscularly. Possible side effects: pain and swelling at injection site. Accelagen Pty.  Ltd. Whanganui.  Dermal Filler, Medical Device Class III to smooth facial wrinkles and folds, correct facial atrophic scars, restore or enhance the lips or restore facial volume. Dermal filler has risk and benefits. Ask your doctor if dermal filler is right for you.  For product information check with your doctor or from product details with the supplier.

Does Botox get rid of all wrinkles?  Anon, Whenuapai Botox® is a clever tool used to paralyse muscles, so can tactfully be injected to stop skin from creasing.  A common source of confusion however, is the extent to which Botox® can treat wrinkles.    Two different types of wrinkles exist – dynamic and static.  Dynamic lines are present when muscles are contracting during facial expression, so respond very well to Botox®.  Static lines however are caused by repetitive contractions over time in conjunction with ageing, where skin and fat become thinner .  The smoothening effect of these tissues is therefore diminished, leaving behind lines that stay there even after Botox® treatment.  This can seem disheartening, however with repeated Botox® treatments, good skincare , injectable skin treatments and sun protection, pesky static lines can eventually fade.    Botox® also indirectly stimulates skin cells (fibroblasts), leading to improved skin quality and a fresher appearance , regardless of how many static or dynamic lines are present.  Facial expressions associated with negative emotions such as frowning are also minimised, leading to a lighter, positive demeanour.  This is in turn causes re-wiring of our brains, triggering us to feel happier, and as we subconsciously mirror each other’s expressions, people around us feel happier too.    The beauty of cosmetic treatments such as Botox® lies within its diversity and depth of action.  Not only does it act on muscles, it also acts on our brains, in the most wonderfully positive way.  In addition to its ability to stimulate skin cells , it is the perfect treatment for that refreshed glow we are all looking for. If you have a question for Dr. Heather you would like answered anonymously, please email askdrheather@allor.co.nz Botulinum toxin injections are prescription only medicine for the treatment of frown lines, horizontal forehead lines, and crow’s feet round the eyes. Botulinum toxin injections have risks and benefits. Ask your doctor if botulinum toxin injections are right for you. If you have side effects, see your doctor. You will need to pay for your botulinum toxin injections and clinic fees will apply. For details on precautions and side effects consult your doctor or go to www.medsafe.govt.nz. Botulinum toxin injections last about 4 months and further courses of treatment may be necessary. Should only be administered by trained medical professionals. Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Allergan, Auckland.