MIGRAINE RESOURCES
Local Support, Tools & Education for Migraine Sufferers
Living with migraines can feel isolating, but you’re not alone. In New Zealand, around 1 in 7 people are affected by migraine.
Source: Healthify NZ
Whether you're newly diagnosed or searching for better management options, this page connects you with credible, local resources to help you navigate your migraine journey.
WHERE TO START
Understanding your condition is the first step to managing it. If you’re unsure whether your headaches are migraines, talk to your GP or visit a health provider experienced in neurological or pain-related conditions.
Chronic migraine is defined as having 15 or more headache days per month for more than 3 months, with at least 8 of those days featuring migraine characteristics.
Source: The Migraine Trust
NZ MIGRAINE RESOURCES
Migraine Foundation Aotearoa NZ
A non-profit foundation created for New Zealanders living with migraine. It’s a trusted source of local webinars, treatment updates, and real-world support from others who understand the challenges of migraine first-hand. An excellent first stop if you're navigating migraine care in Aotearoa.
Healthify NZ
This government-endorsed platform provides reliable, up-to-date information about migraine symptoms, medication options, and lifestyle advice. It’s written in plain language and a helpful reference to bring along when discussing treatment options with your GP.
GLOBAL MIGRAINE RESOURCES
Migraine.com
A supportive global community where real people share their migraine stories, treatment experiences, and daily tips. While based in the US, it offers relatable insights and lived experience that many New Zealanders find useful when navigating their own migraine journey.
National Headache Foundation (US)
With decades of advocacy, this site provides practical tools like headache tracking charts, migraine podcasts, and access to trusted research.
The Migraine Trust (UK)
The UK’s most established migraine charity. It offers reliable, evidence-based guides, expert Q&A sessions, and downloadable tools. Its patient-first focus and plain-language approach make it especially helpful for Kiwis wanting straightforward information without clinical jargon.
American Migraine Foundation (US)
A highly respected non-profit Foundation that shares migraine research, treatment updates, and easy-to-understand educational material. Their resources can help New Zealand patients stay up to date with international treatment options.
SUPPORT & COMMUNITY
Migraine Foundation NZ Facebook Group
An active space for sharing personal experiences, treatment updates, and emotional support.
Local Support Groups (via Migraine Foundation NZ)
Regular meet-ups and online events available throughout New Zealand.
