ASK DR HEATHER

Regular column addressing a range of medical questions printed in local magazines The Causeway, The Kumeu Courier and The Westerly.

HOLIDAY INSOMNIA

Sleep is something we don’t miss until it’s gone. Sleep disruption is common, especially around the holidays

In addition to its well-known function of relaxing muscles, it can also stop sweat glands from working so is a great treatment for sweating

What is the best skincare regime? Anon, Whenuapai. Skincare is complex. There is a lot of noise in the market with zero regulation. ...

I think about doing cosmetic treatments but feel guilty. I always put my family first, but my husband keeps telling me not to feel bad...

What is the best treatment for acne? Anon, Kumeu. Acne is a frustrating beast. It can rear its ugly face at all ages and can fluctuate...

How do you know if you need cosmetic treatments? Anon, Whenuapai. A great question. Often pondered by the masses, taking the leap to...

I always feel very anxious over Christmas time, any recommendations on how to get through it all without being a nervous wreck? Anon,...